START HERE:

What is Shadow Dance and why + when to do it!!

PART 1: SHAKE IT OFF

Start with feeling your feelings and moving the energy. Scream, cry, punch a pillow if you have to or just shake it out. Give yourself at least one whole song!!

PART 2: BRING PLEASURE

Slow down and really let yourself feel the sensations present in your body. Embodied pleasure is the gift of presence and sensation. It’s not a performance, it’s a feeling.

Celebrating you sister for being here and having the courage to BE with your feelings, which are ultimately your superpowers. The more you learn to navigate them, to feel them, to harness them without judgment, the more powerful you are and the more MAGNETIC.

Want more sensual embodiment sisterhood magic?