SELF-CARE: Ritual To Get Out Of A PMS Funk

PMS can be a bitch to manage. Sometimes you don’t have the luxury of taking a day off to rest, nourish and relax your body and soul and you need a quick way to get yourself out of a PMS funk. I developed a 3 part technique to feel your emotions, express your sacred rage, recenter and get into your body so you can get get back to your day with grace and self-love. Works for any bouts of depression, irritability or anger or any time you need some motivation to get back to your soul’s mission.